بعد “كحك العيد”.. 6 نصائح هامة لتجنب الاضطرابات المعوية

تقي شديد

يعاني العديد من الأشخاص بالإصابة بالاضطرابات المعوية نتيجة التغير المفاجئ في النمط الغذائي بعد صيام شهر رمضان ،وذلك بسبب التغير في مواعيد ونوعية الأطعمة التي يتناولها الشخص، مما يؤدي إلى إصابة الكثير من الناس باضطرابات معوية والآم في المعدة .

لذا يرصد لكم موقع” العاصمةNCN” نصائح لتجنب الاضطرابات المعوية :

1-تهيئة المعدة بتناول وجبة إفطار خفيفة وصحية .

2-تجنب تناول الأطعمة التي تزيد من حموضة المعدة كالمقليات والمعجنات.

3- تجنب الأطعمة التي تحتوي على الكثير من البهارات والتوابل لأنها تزيد من إضطرابات المعدة .

4-تجنب الإفراط في تناول الكحك والبسكويت الذي يحتوي علي نسبة عالية من الدهون و السكريات التي تسبب إرباك الجهاز الهضمي

5- الحرص علي استبدال الحلويات بالفواكه والعصائر الطبيعية .

6- تناول الطعام ببطء لتجنب حدوث الاضطرابات والتلبك المعوي.

 

 

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